Thursday, January 3, 2013

My Letter to You

Dear Reader,
First I want to apologize for my absence.  Part of it was due to my work schedule and part of it was due to my own pain of facing the holidays for the second time without my son Zachary.
Probably not very "professional", but I, like most of you am a regular person, living the life I am now forced to live without my son and sometimes it's hard to be open...especially when all you want to say is...
"This isn't fair!" 
"This isn't right!"
"I just want my child back!"
"Why? Why? Why?"
I'm not sure why, but this holiday season was much harder than the first.  I thought it would be easier, but it was much, much harder.  I spoke with others about this and they agreed that the second holiday was harder than the first.  Maybe it's because the first feels like they are away, but you have that feeling that they're still coming back...and by the second you realize that your loved one isn't coming back and this is now your holiday celebration.  I don't know...I can't really explain that feeling. 
I also felt a bit out of touch.  As though I didn't really want to put myself out there over this holiday season.  I spent a lot of time keeping myself as busy as I possibly could.  Probably not the "right" way to handle the pain, but it's what came natural and got me through.

I hope you understand and continue to watch for my future blog posts and check in with us at Facebook.  
I appreciate your time, apologize for my absence and thank you for being here.  
Zach's Mom

Wednesday, October 10, 2012

Alcohol Does Not Heal The Pain

There's nothing I can say, that isn't said in this paragraph and accompanying article.

Alcohol is an easy escape from the intense pain we feel.

Please consider reaching out for help over alcohol.

"The shrieking pain of early grief tempts the bereaved to escape in any way they can - to shut out the terrible reality of their loss, even for a short time. Usually they are not eating properly or sleeping well; and there are sometimes physical ailments such as stomach or chest pains, headaches, chronic fatigue and mood swings. A physician might prescribe medication for the symptoms that are presented without ever being told that the patient is grieving a serious loss. Or, if the doctor can find no physical cause for the distress, the chemically dependent griever may turn to relief from a "friend in a bottle." - Alcohol Not The Answer:

National Suicide Lifeline: 1-800-273-TALK (8255)
GriefShare: Grief Recovery Support Groups:

Tuesday, September 11, 2012

Candles Lit For World Suicide Prevention Day

My candles in memory of my son Zach and all those who have
died by suicide.

The response I saw on Facebook today for World Suicide Prevention Day was amazing!
The love people shared with me and others was beautiful.

It proved to me that we are caring and loving people.
We are not stereotypes of "bad families" with "bad kids" who choose suicide.

We are loving people who want the best for others.
We want YOU to reach out for help if you need it.
We want YOU to speak up for someone you know struggling with suicidal thoughts.

The pain we survivors, the families and friends left behind is nearly unbearable,
yet we survive and speak up and speak out for suicide prevention.

We share our stories, our photos and yes, our pain in hopes to educate others
on the importance of preventing suicides.

Please, if you are considering suicide, reach out for help.

The National Lifeline is: 1-800-273-TALK (8255)

Monday, September 10, 2012

Messages to Zach...

Today, Sept. 10th is World Suicide Prevention Day
I want to share something I haven't shared publicly before.
I'm crying as I look at them again.

These photo boards were placed at Zach's funerals, we called them
"Messages to Zach"
I wanted people who felt as though they didn't get to say good-bye to have an opportunity to share their feelings.
Between his funeral in Minnesota and his funeral in California
over 500 people mourned his death.
My point in writing this and sharing these photo boards with you is to prove to you that YOU TOO are loved!
YOU have an inpact on so many more lives than you could imagine.
The little girl you think will forget...she remembers and asks why you're in Heaven.
The teenage boy who can't even figure out who "he is" right now certainly can't understand your decision to end your life.
Your mother will cry for you every single day.
The pain left behind from suicide is nearly unbearable, yet it happens in the United States nearly 100 times a day!
Please be the voice that could change someone's life.
Be that person who's not afraid of making someone mad by telling someone about their suicidal thoughts
and/or past actions.
 PLEASE reach out for help or be the help someone else needs.
Call 911 or the National Lifelife: 1-800-273-TALK (8255).
Love, Melissa, Zach's Mom

Tuesday, September 4, 2012

Sept. 10th is World Suicide Prevention Day

On Sept. 10th at 8pm
Please support World Suicide Prevention Day
by lighting a candle near a window in memory of

My son,
Zachary Dylan Jones
and all those who have died by suicide.

If you or someone you know is considering suicide please call
911 or
1-800-273-TALK (8255)


Wednesday, August 22, 2012

Emergency Room Visit #2 - Grieving and Your Body

Before I begin this post I want to make it clear that what I'm about to share is MY OWN PERSONAL experience.

I am NOT giving anyone else medical advice.

If you or someone you know experiences the same or similar symptoms as I did please see your Dr or visit your local Emergency Room.

I haven't been very open about the state I have been in the last couple of's been difficult for me to write or speak openly about my grieving.
The past month has been particularly tough and after last night I felt as though it was time to write about it...

If I were to pin point where it started I would have to say it started in June when I decided to stop going to my group counseling sessions.  My group counseling had become a bit overwhelming due to another participant.  She was also grieving a suicide and while I can't reveal any of the details, I can say we saw things completely opposite of one another and I needed to step away from the group.

There were things that took place this summer that seemed to be one "jab" after another.  Some too personal to share on a public forum, some that involve other family members that once again shouldn't be discussed on a public forum and some internal struggles I have been going through as I continue to adjust to life without my son.

Following Zach's death I gained 30 lbs in approximately nine months. 
I had lost 15 lbs following my meeting Chalene Johnson in April.
In July I decided to sign up for a weight loss challenge to help me drop the rest of the weight. 
I quit that challenge just a few weeks in.
I hate to admit it, but part of me knew no one would stop me from quitting. 
No one would ask me, "You're half way to your weight loss goal, why in the world are you stopping now?" 
Knowing that no one would stop me or hold me accountable, I felt comfortable quitting.

Following that I started feeling down, however, instead of sweating my butt off and getting back to my workouts I started eating again...which ultimately lead to a 5 lb weight gain in just a little over a week.  Another ding to my already sinking self-esteem and a step deeper into my depression.  And yet, I didn't change it.

Fast forward a bit...about a week ago I mentioned to someone I love very much about how deep my depression was getting.  That person's response was, "What is it now???  I mean, you can't change what's happened."

I immediately left the room, bursting into tears.
I felt as if this person thought all I did was complain, which for the most part I keep most of my feelings bottled up avoiding talking about them to anyone (especially since leaving my counseling group).
I felt as though I was a huge burden to this person and that they didn't have the time or want to be concerned with how I was feeling.

Two days later someone else I love very much made a comment about how I don't work out and that I'm lazy and not serious.

This time I was able to hold in my cries, but the lump in my throat and the tears on my eyelids were heavy.  It affected me to the point I couldn't eat lunch with everyone else.  I just sat quietly thinking about what a burden I must be to everyone around me.

That night I sat in my bathroom at home crying out to God...
"God, I don't feel you any more...have you left me???"
"I feel like you're not real, like you've abandoned me..."
"Why am I feeling this??"
"Why can't I feel you???"
"Please don't pass me by...I want your spirit to fill me"
"I know you're there, I just want to feel you again..."
I cried and cried...

I felt as though I was being ungrateful.
Who am I to ask God to prove anything to me?  I certainly don't deserve it.
He has blessed me and proven Himself to me more times than I can count.
Yet, I just wanted to feel something because feeling nothing is beyond words can explain.

For the first time in weeks I woke up Tuesday morning (8/21) with a bit of energy.
I took my daughter to school and when I arrived back home I spent hours detailing my car inside and out.
Following that I did some grocery shopping and went home to do laundry.

While doing laundry I started experiencing chest pains.
This wasn't the first time I've experienced these pains, but this time the pain was much worse.
The pain was heavy in my chest and in my back.
My arms started to feel numb and my legs started to feel detached from my body.
I laid down for a few minutes to see if that would help.
I remembered back to last Sept. when I thought I was having a stroke and it ended up being an anxiety attack.

I told myself to breath slowly, relax and that everything was just fine.

I got up and continued on with laundry and sorting out old clothing to be donated.

The pain then got much worse.
I felt as though I was going to faint.
My palms started to sweat.
I instantly felt scared and could feel my heart beat through my neck.
The faint feeling was so strong I wasn't sure I would be able to walk up my stairs to get to my car.

I took an aspirin and had my husband take me to the ER.

I walked in feeling incredilby faint and as if my arms and legs were no longer attached to my body.

A nurse took me in, gave me oxygen, started my vitals and immediately did an EKG.

The nurse assured me that everything was looking good and to start taking in deep breaths. 

Shortly after that, the Dr. arrived and asked me how I was feeling. 

By this time I had a feeling this must be another anxiety attack...yet wondered why it was so different from the one I had before.

I explained all of my symptoms to the Dr.
He then asked me about my stress/anxiety level.
I started tearing up as I told him that I had lost my son 16 months ago and that personally things were a little rough right now.

He said, "To be safe I'm going to order some more tests to make sure your heart is in good condition."  I agreed.

The nurse soon followed with needles, baby aspirin and Ativan.

About an hour later my symptoms were gone.

The Dr. came back with good news and told me that my heart was in great condition, no signs of any damage, my blood work was excellent and my lungs and heart were also just fine according to the x-ray and that this was an anxiety attack.

I apologized for taking up a bed they may have needed for someone else and the Dr. reassured me (just as the Dr in Sept) that if anyone has symptoms like I had they need to see a Dr.  It was anxiety for me, but it's not always anxiety.

My point in writing this very long blog post is that I realize that we all grieve our own way.
Even those closest to me are grieving in a different manner than I am.
It doesn't make them wrong and me right. 
It just means we are different.

While I don't agree with the recent treatment I received from my loved ones,
I know they didn't mean it in an abusive or hurtful way.  Instead of running and crying I should have stood up and said,
"The way you're talking to me hurts my feelings."
Instead I bottled it up and cried alone.

I am a grieving mother, niether of these people are.
Yes, they are grieving, but neither of them are grieving the loss of a child they carried, delivered and spoke to on the day their child passed.

Shortly after Zach passed fellow grieving parents said to me,
"Be kind to yourself."
"Be gentle on yourself"
"Allow yourself time."
I thought, I am...I am doing all of that.
Today, I no longer feel that I was doing those things.
Today I promise myself to be gentle on myself, to stop the negative self talk and to allow guilt free personal time for me.

I hope you will do the same.


I always like to reiterate that I am not a Doctor.
I am not a therapist.

I am a grieving mother, sharing my story, my experiences,
articles and information that I have found to be helpful and may be helpful to others.

If you need someone to talk to I encourage you to visit a church
or find a grief therapist in your area.

If you or someone you know is considering suicide
please call 1-800-273-TALK (8255)
or dial 911.

You are worh the call!
You are LOVED!