Major warning signs for suicide include talking about killing or harming oneself, talking or writing a lot about death or dying, and seeking out things that could be used in a suicide attempt, such as weapons and drugs. These signals are even more dangerous if the person has a mood disorder such as depression or bipolar disorder, suffers from alcohol dependence, has previously attempted suicide, or has a family history of suicide.
Take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide — it's a cry for help.
A more subtle but equally dangerous warning sign of suicide is hopelessness. Studies have found that hopelessness is a strong predictor of suicide. People who feel hopeless may talk about "unbearable" feelings, predict a bleak future, and state that they have nothing to look forward to.
Other warning signs that point to a suicidal mind frame include dramatic mood swings or sudden personality changes, such as going from outgoing to withdrawn or well-behaved to rebellious. A suicidal person may also lose interest in day-to-day activities, neglect his or her appearance, and show big changes in eating or sleeping habits.
Suicide Warning Signs
Any talk about suicide, dying, or self-harm, such as "I wish I hadn't been born," "If I see you again...," and "I'd be better off dead."
Seeking out lethal means
Seeking access to guns, pills, knives, or other objects that could be used in a suicide attempt.
Preoccupation with death
Unusual focus on death, dying, or violence. Writing poems or stories about death.
No hope for the future
Feelings of helplessness, hopelessness, and being trapped ("There's no way out"). Belief that things will never get better or change.
Self-loathing, self-hatred
Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden ("Everyone would be better off without me").
Getting affairs in order
Making out a will. Giving away prized possessions. Making arrangements for family members.
Saying goodbye
Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again.
Withdrawing from others
Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.
Self-destructive behavior
Increased alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks as if they have a "death wish".
Sudden sense of calm
A sudden sense of calm and happiness after being extremely depressed can mean that the person has made a decision to commit suicide.
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*Please note* We are NOT professional therapists or grief counselors! We are only here to provide articles and resources we have found to be helpful in dealing with our own grief. If you or someone you know is considering suicide - PLEASE seek PROFESSIONAL help IMMEDIATELY!
Call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255!
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